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Bourbon chicken

Yields4 ServingsPrep Time25 minsCook Time35 minsTotal Time1 hr

Stewed Bourbon chicken in sauce with whiskey, sugar, ginger and

FOR THE RICE
 3 rice measuring cups long grain white rice
INGREDIENTS
 1 kg chicken thighs or breast, trimmed and cut into bite size chunks
 3 tbsp cornstarch divided
 ½ tsp salt
 ¼ tsp black pepper
 4 tbsp vegetable oil
 2 cloves garlic, minced
 100 ml apple juice
 50 ml bourbon
 100 ml chicken broth
 200 ml water
 150 ml light soy sauce lower sodium
 80 ml ketchup
 2 tbsp apple cider vinegar
 110 g packed light brown sugar
 ½ tsp onion powder
 ½ tsp ground ginger
 ½ tsp crushed red pepper flakes
HOW TO MAKE
1

The rice is prepared by adding to your inner bowl and then filling with water to the 3 cup level line for LONG GRAIN RICE and selecting the WHITE RICE or LONG GRAIN function. Press START.

2

Cut the chicken into 1 inch pieces and in a large bowl toss it with 2 tbsp of cornstarch, salt, and pepper.

3

Add 2 tbps of the oil into a nonstick pan on medium high heat and add the chicken pieces and cook for 3 minutes without stirring.

4

Turn the chicken pieces and cook for an additional three minutes then remove the chicken from the pan.

5

Add in the garlic and cook for 20 seconds until you can just smell it.

6

Add in the water, apple juice, bourbon, chicken broth, soy sauce, ketchup, apple cider vinegar, brown sugar, onion powder, ground ginger and red pepper flakes.

7

Bring to a boil then add back in the chicken.

8

Cook for 10-15 minutes or until the sauce is reduced by about half.

9

Add the remaining tbsp of cornstarch to a small glass with a tablespoon of water and stir.

10

Add into the pan and stir. Cook until the sauce is thickened. Serve with your rice.

Nutrition Facts

0 servings

Serving size


Amount per serving
Calories970
% Daily Value *
Total Fat 56g72%

Saturated Fat 12g60%
Trans Fat 0g
Monounsaturated Fat 28g
Polyunsaturated Fat 11g
Cholesterol 246mg82%
Sodium 1890mg83%
Total Carbohydrate 60g22%

Dietary Fiber 1g4%
Total Sugars 34g
Includes 27g Added Sugars54%
Protein 47g

Vitamin A 64mcg8%
Vitamin C 2mg3%
Calcium 67mg6%
Iron 3mg17%
Potassium 837mg18%
Vitamin D 0mcg0%
Vitamin E 4mg27%
Vitamin K 6mcg5%
Thiamin 0mg0%
Riboflavin 1mg77%
Niacin 13mg82%
Vitamin B6 1mg59%
Folate 31mcg8%
Vitamin B12 2mg84%
Phosphorus 500mg40%
Magnesium 89mg22%
Zinc 4mg37%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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