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Rainbow fried rice

Yields2 ServingsPrep Time15 minsCook Time25 minsTotal Time40 mins

Yum Asia Rainbow fried rice in a yum asia rice cooker

INGREDIENTS
 1 rice measuring cup jasmine rice
 1 tbsp onions or shallots, minced
 1 tsp garlic, minced
 2 tbsp carrots, diced
 2 tbsp broccoli, chopped
 2 tbsp cherry tomatoes, halved or quartered
 2 tbsp sweet corn
 2 tbsp cauliflower, chopped
 100 g tofu (boneless chicken breast or thighs, diced, or protein of choice optional for non vegetarian version)
 1-2 eggs
 2 stalks spring onions, for garnish
SEASONING SAUCE
 1 tbsp light soy sauce
 ½ tbsp dark soy sauce
 ½ tbsp oyster sauce
 ½ tsp sesame oil
 ¼ tsp ground pepper (white or black)
HOW TO MAKE
1

Add the rice to your rice cooker inner bowl and fill with water to the LONG GRAIN / WHITE RICE LEVEL LINE number 1.

2

Add onions and garlic to the rice, and stir through.

3

Add to the top of your rice a rainbow of vegetables which includes your choice: carrots, broccoli, cherry tomatoes, corn, cauliflower.

4

Add the diced chicken at this point if you are using (or any other protein).

5

Add raw egg and close the rice cooker lid. Select the WHITE RICE, LONG GRAIN or
REGULAR function on your cooker and press START.

6

While the rice is cooking you can make the seasoning sauce by combining the ingredients in a bowl.

7

Once the rice is cooked immediately open the lid – careful of hot steam! Pour in the sauce, and stir through with the rice paddle to combine everything together while still hot. Garnish with spring onions. Serve and enjoy

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories174
% Daily Value *
Total Fat 7g9%

Saturated Fat 2g10%
Trans Fat 0g
Monounsaturated Fat 2g
Polyunsaturated Fat 2g
Cholesterol 120mg40%
Sodium 664mg29%
Total Carbohydrate 18g7%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 12g
Vitamin A 133mcg15%
Vitamin C 15mg17%
Calcium 149mg12%
Iron 2mg12%
Potassium 347mg8%
Vitamin D 1mcg5%
Vitamin E 1mg7%
Vitamin K 42mcg35%
Thiamin 0mg0%
Riboflavin 0mg0%
Niacin 1mg7%
Vitamin B6 0mg0%
Folate 55mcg14%
Vitamin B12 0mg0%
Phosphorus 187mg15%
Magnesium 47mg12%
Zinc 1mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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