All made in a rice cooker with no oil and lots of veggies made with minimal effort and arguably the quickest ingredients to serving recipe in this book.
Add the rice to your rice cooker inner bowl and fill with water to the LONG GRAIN / WHITE RICE LEVEL LINE number 1.
Add onions and garlic to the rice, and stir through.
Add to the top of your rice a rainbow of vegetables which includes your choice: carrots, broccoli, cherry tomatoes, corn, cauliflower.
Add the diced chicken at this point if you are using (or any other protein).
Add raw egg and close the rice cooker lid. Select the WHITE RICE, LONG GRAIN or
REGULAR function on your cooker and press START.
While the rice is cooking you can make the seasoning sauce by combining the ingredients in a bowl.
Once the rice is cooked immediately open the lid – careful of hot steam! Pour in the sauce, and stir through with the rice paddle to combine everything together while still hot. Garnish with spring onions. Serve and enjoy
Ingredients
Directions
Add the rice to your rice cooker inner bowl and fill with water to the LONG GRAIN / WHITE RICE LEVEL LINE number 1.
Add onions and garlic to the rice, and stir through.
Add to the top of your rice a rainbow of vegetables which includes your choice: carrots, broccoli, cherry tomatoes, corn, cauliflower.
Add the diced chicken at this point if you are using (or any other protein).
Add raw egg and close the rice cooker lid. Select the WHITE RICE, LONG GRAIN or
REGULAR function on your cooker and press START.
While the rice is cooking you can make the seasoning sauce by combining the ingredients in a bowl.
Once the rice is cooked immediately open the lid – careful of hot steam! Pour in the sauce, and stir through with the rice paddle to combine everything together while still hot. Garnish with spring onions. Serve and enjoy
Notes
You can really get creative with your rainbow medley of vegetables. Just bear in mind that leafy veg cook quicker and so only need adding 5 minutes before the end of cooking. Cutting difficult protein and/or hard veg into smaller pieces helps it cook through more easily.
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